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277172816_10224043078398141_6341667217407819447_n
307691317_10166676809655147_7743733006779250980_n
2017 Nags 1
277172816_10224043078398141_6341667217407819447_n
1/5
INSTRUCTIONAL VIDEO'S
SLIDING
Sliding with the ball
Sliding with the ball on the water then fake.
PASSING
Passing (Slide)
Passing (Static)
SHOOTING
Shooting (Slide)
Shooting (Swim)
1 V 0 Ball in water shot
1 V 0 Slide with ball up shot
TECHNICAL DRILLS
6 V 6 (Defence)
6 V 6 (Defence)
6 V 6 (Defence)
6 V 6 (Attack)
6 V 6 (Attack)
6 V 5 (Attack / Man up)
5 V 6 (Defence/ man Down)
Water polo basics: set offense
Core Exercises
Great video
Rotherham Metro
Water Polo Club
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