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INSTRUCTIONAL VIDEO'S

SLIDING

Sliding with the ball

Sliding with the ball on the water then fake.

PASSING

Passing (Slide)

Passing (Static)

SHOOTING

Shooting (Slide)

Shooting (Swim)

1 V 0 Ball in water shot

1 V 0 Slide with ball up shot

TECHNICAL DRILLS

6 V 6 (Defence)

6 V 6 (Defence)

6 V 6 (Defence)

6 V 6 (Attack)

6 V 6 (Attack)

6 V 5 (Attack / Man up)

5 V 6 (Defence/ man Down)

Water polo basics: set offense

Core Exercises

Great video

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